Class Cancellations:

If any classes must be cancelled, we will post on our Facebook page. If there is time, we will also send emails to all of the folks who have attended one or more yoga classes in the past.

Yoga Classes

Join us for weekly yoga classes!

  • Tuesdays at 6:00 pm with Kristi Dunbar.
  • Thursdays at 8:00 am with Domanique Allen.

These 60 minute yoga classes are for beginners and intermediate levels.

Classes meet at the center at 200 W. 5th in Bonham.

Participants should bring their own yoga mat, as well as a block and strap.

To register, please arrive 15 minutes early to your first class to complete the registration and waiver form.   

Cost:

$10 per class for members
$15 per class for non-members

Payment options:

  • Pay by cash, check or card at the center, before or after class or during normal business hours.
  • Pay by card now online (click the Pay For Yoga Now button on this page)
  • You can pay as you go, per class or you can pay for several classes at once (your choice.)  For example, members can pay $10 for each class or pay $40 at once and then come to 4 classes over the course of a month.
  • We will keep track of attendance and your balance in a notebook at the class.

 

About our Instructors

Kristi Dunbar initially began practicing yoga in late 2016 to improve her mental health, but quickly came to realize the wide range of benefits that regular yoga practice can provide. After a few short months, physical yoga practice had made such incredible an impact on her journey & healing that Kristi decided to enroll in a certification program in order to share what she had learned in an effort to make such a difference in the lives of others.

Kristi most often enjoys a relatively challenging, moderately-paced yoga practice but believes in leading classes that are accessible to all levels and abilities through the use of modifications. She stresses that the things that are hardest for us are the things that we really need to focus on. Kristi offers encouragement to her students during class to practice without judgement of themselves or expectations of their abilities and instead learn to take things as they come.

Whether you are an experienced yoga practitioner or are just curious about the benefits that yoga can provide, you are invited to attend Kristi’s class, Tuesday evenings at 6pm.

Domanique Allen is a dedicated practitioner and certified instructor in teh arts of yoga and qigong, bringing a wealth of knowledge and passion to the realms of mind-body wellness.  With a profound understanding of these ancient disciplines, Domanique seemlessly intergrates the wisdom of yoga and qigong to guide individuals on a transformative journey towards holistic health and inner harmony.

Driven by a deep-rooted committment to wellness and self-discovery, Domanique embarked on her journey into the world of yoga and qigong with a fervent curiosity and open heart.  Through years of dedicated practice and study under esteemed mentors, she honed her skills and cultivated a profound understanding of the intricate interplay between breath, movement and energy flow.

A certified yoga and qigong instructor, Domanique posseses a unique ability to create a nurturing and supportive environment where students of all levels can explore the profound benefits of these ancient practices.  Her classes are thoughfully designed to inspure mindfulness, cultive inner strength and promote balance both on and off the mat.

Domanique lives in Leonard, Texas with her husband, daughter and two dogs.

Domanique leads our class on Thursdays at 8 am.